Essential vitamins for children
Vitamin A is fundamental for a strong immune system, which is why we can say about it that is essential for children. Requirement of vitamin A can be easily satisfied by eating yellow and orange vegetables and fruits.
B vitamins are necessary for a good development. Vitamin B deficiencies in childhood are installed for life. B complex vitamins include thiamin, riboflavin, niacin, folic acid, pantothenic acid, B6, B12 and biotin. All these are fundamental to
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