No Diet, Diet Tips - Keep a Diet Diary

Provided that you yearn to lose weight without avoiding your favourite foods or dramatically changing your consuming patterns then to start you need to consider keeping a Food Diary. It is a simple record of what you have eaten and drunk over a specific period of time which gives you an accurate log of what you have actually eaten rather than what you think you might have. Often there is a big difference, which is why most diet experts feel that keeping a diet journal is crucial to

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