It is not necessary to "eat for two" during pregnancy. It's true that you need extra calories from nutrient-rich foods to help your baby grow, but you generally need to consume only 200 to 350 more calories than you did before you became pregnant to meet the needs of your growing baby.Pregnancy and Weight Management:
These days the epidemic of obesity is so acute that it is not possible to talk of health without taking about obesity. The concern about being overweight and obese especially
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