Although there are an ever-growing number of diet books, plans and groups, many people just want to lose weight by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense.
Keep your goal realistic. There is no point setting some unrealistic goals like losing 20 pounds in a month. Rather, go slow and try to lose just 5 pounds at a
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