Weight is directly associated with health. Health can also be predicted through weight. Fat in the body plays an important role. Fats must be in moderate quantity. If they are under or over the required level, it creates problems. There are many ways to maintain the fat level in the body. It may be maintained with the help of medicines and can be maintained through food and proper diet.
Many ways are there to lose weight and fats, but fat loss through food is the best way among all others.
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