Smart Holiday Diet Tips

If you're like most people, you're likely to gain at least one pound during the holiday season. It may not be much but adding one pound to an already heavy frame is just one pound too many. It's hard to resist the holidays, though. It's the season when you see people you haven't seen the whole year, and the holidays provide perfect opportunities for indulgence. Good food, good wine and good cheer is lethal to one's diet plan. And it's not easy to resist, what with your relatives chiding

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