Kamis, 08 Maret 2012

Health And Nutritional Benefits Of Almonds

An almond is commonly referred to as a nut but it is actually the seed of a drupe. There are two types of almonds (bitter and sweet). Bitter almonds contain toxic substances and are used to make oil (toxic substances are removed during the process). Sweet almonds are non toxic and are the ones that can be eaten.
Read more on Health Benefits of Almonds and Natural Home Remedies for Constipation and Stop Hair Fall
Almond oil, from either type, is commonly used as a substitute for olive oil.

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