"Absolutely No To Fat" is the ultimate cry of Low Fat Diets but does this approach help you loose weight? The answer is NO. The body needs fat very much in order to maintain a clean bill of health. By following the heed of these Low Fat Diets, the important kind of fat called the unsaturated ones become neglected too.
Why unsaturated fats are important:
1) Helps the body maintain the much needed warmth
2) Releases Vitamins like A, D and E required for skin and hair growth
3) Gives
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