Vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can't make most micronutrients, so you must get them from the foods you eat or, in some cases, from dietary supplements.
These nutrients are needed for a variety of biological processes, among them growth, digestion and nerve function. Vitamins are involved in many processes that enable your body to use
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