Weight management is very important element to control blood sugar and maintain your hormone balance. This requires a change in your diet as well as your exercise habits. Here are recommendations for you:
1) Eat three meals per day
The average person needs 3 balanced meals a day. If you get hungry throughout the day, eat a small handful of nuts (except peanuts) about 10 o'clock in the morning and 3 o'clock in the afternoon to ease hunger. Nuts are great way to stabilise your blood sugar
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