Diet and Nutrition at 40

For a lot of people, being in their 40s is a big deal. Others are excited about it while others are just plain worried mainly because of some health issues that will come along the way. Your diet plays an important role in your overall health. You can't have as much ice cream as you want because you know it will go directly to your gut! I don't mean you have to be in a "Hollywood Diet". That's not for normal people like us! Our body needs considerable or sufficient amount of food to

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