Vitamins and minerals play an important role in the operation and design of our organism. They are a useful dietary supplement for all age groups.
Vitamins are organic compounds that participate in metabolism. These are a water-soluble vitamins (vitamin C and vitamin B group) and fat-soluble vitamins (vitamins A, D, E, K). Minerals are inorganic chemical elements necessary for the formation of enzymes, hormones, proteins ... Minerals the organism needs more than 100 mg, counted to
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